Aam Panna is a traditional Indian drink made from raw mangoes. It is not only refreshing but also packed with nutrients, making it a perfect antidote to the scorching heat.
🥗 Nutrition (per serving)
120Calories
1gProtein
30gCarbs
0gFat
2gFiber
🥦 Ingredients
Main ingredients
- 2 medium-sized raw mangoes
- 1/2 cup jaggery (or sugar)
- 1 tsp roasted cumin powder
- 1/2 tsp black salt
- 1/4 tsp salt
- 3 cups cold water
- 1/4 cup mint leaves (optional)
👨🍳 Instructions
- 1Step 1: Boil the raw mangoes in water until soft, about 15-20 minutes.
- 2Step 2: Allow them to cool, then peel and extract the pulp into a blender.
- 3Step 3: Add jaggery, roasted cumin powder, black salt, and regular salt to the blender.
- 4Step 4: Blend the mixture until smooth, adding cold water to achieve desired consistency.
- 5Step 5: Taste and adjust sweetness or salt as needed.
- 6Step 6: Serve chilled, garnished with mint leaves if desired.
💡 Chef's Tips
- Use fresh raw mangoes for the best flavor.
- Adjust the sweetness according to your preference.
- Aam Panna can be stored in the refrigerator for up to a week.
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❓ Frequently Asked Questions
Can I use ripe mangoes?▾
Ripe mangoes will make the drink sweeter but change the flavor.
How long can I store Aam Panna?▾
It can be stored in the refrigerator for up to a week.
What can I substitute for jaggery?▾
You can use sugar or honey as a substitute.
Can I add spices?▾
Yes, adding a pinch of black pepper or chili powder can enhance the flavor.
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